Hit The Fit

Healthy Heart - 14 Healthy Foods

1. Red Wine 
2. Yogurt 
3. Raisins
4. Whole Grains
5. Nuts
6. Small amounts of Chocolate 
7. Tomatoes
8. Apples
9. Berries
10. Pomegranates
11. Bananas
12. Small amounts of Popcorn
13. Beans
14. Green Tea

DID YOU KNOW Green Tea is also good for helping to prevent cholesterol build up, reducing bacteria in your mouth, to slow breast cancer growth, to protect skin again UV damage, it can be helpful against cancer, can prevent skin damage and wrinkles and is said to help reduce the fat. 

The Health Smoothies

Green Tea, Blueberry and Banana; 


3 Tbsp Of Water
1 Green Tea Bag 
2 Tsp Of Honey
1 1/2 Cups Of Frozen Blueberries
1/2 Of A Medium Banana
3/4 Cup Of A Calcium Fortified Light Vanilla Soy Milk

How To Make;

• Microwave the water on high in a small bowl until it is steaming hot. 
• Add the tea bag and allow it to brew for around 3 minutes, then remove the tea bag.
• Then stir the honey into the tea until it dissolves.
• Next put the blueberries, banana and milk into a blender. 
• Add the tea to the blender.
• Blend the mixture together until it is completely smooth. 

TIP - You may need to add a bit more water if it's too thick. 

Nutrients

[Per Average Serving]

260 Calories

2.5g Fat

0.2g Saturated Fat

52mg Sodium

63g Carbs

38.5g Sugars

8g Fiber

3.5g Protein

Pomegranate Berry Smoothie;

2 Cups Of Frozen Mixed Berry
1 Cup of Pomegranate Juice
1 Medium Banana
1/2 Cup Of Non Fat Cottage Cheese
1/2 Cup Of Water

How To Make;

• Add together the mixed berries, pomegranate juice, banana, cottage cheese and water into a blender. 
• Mix until smooth, serve immediately.

Nutrients

[Per Average Serving]

206 Calories

1g Fat

0g Saturated Fat

136mg Sodium

49g Carbs

0g Added Sugars

6g Fiber

6g Protein